Minor Injury

Well unfortunately basketball left me with thumb jam that is black and blue and turf toe.  Turf toe hurts the most and it is hard to walk but I can still bike and swim.  I went for a hard charging 9 mile bike ride yesterday in 104 degree heat.  I am looking forward to Mt. Adams just to get out of the heat.  I continue to work on core strengthing exercises.  On thursday, I went and saw the doctor that gave me the epidural steriod injection.  She was very pleased that everything is progressing fine.  She was not happy that I played basketball but I said I needed to test the back out.  2 more weeks!