Steroid shot

On Wednesday this week I received my first ever steroid shot in between the L5 and S1 vertabrae.  It was the first IV I have ever had.  The surgery did not last very long but it took about 24 hours to fully recover.  After about 3 days, my back has seemed to improve.  This is the kick-start I need to train for the Mt. Adams climb.  I am in full cardio/weights routine to make sure I am step-by-step with my team, Southern Exposure.